INSTRUCTOR


Emily Dianda – E-RYT® 200, YACEP®

Inspired yogi and wInspired yogi and wellness enthusiast with over 15 years experience teaching yoga for corporations, private health clubs, and independent yoga studios.ellness enthusiast with over 15 years experience teaching yoga for corporations, private health clubs, and independent yoga studios.

I'm a California native, born and raised here, in Northern California. I began practicing yoga as a therapeutic tool to aid and nurture myself during a life transition and discovered first hand that yoga provided the grounding and inner solitude needed for the journey towards healing, wholeness, and self-awareness.


My yoga studies began at The Mindful Body in San Francisco where I taught, practiced, mentored and worked after completing my 200-hour yoga teacher certification in 2001. I continued my studies through immersion courses and workshops at the Iyengar Institute, Applied Anatomy Institute, Yoga Garden and The Yoga Society of San Francisco. I have received additional certifications in Yoga Therapy, Yoga for Kids, Prenatal and Postnatal Instruction, and my primary teaching influences have been from Sri K. Pattabhi Jois, Tim Miller, Nischala Joy Devi, Judith Lasater and Rod Stryker. My favorite local inspirational teachers include Maritza, Peggy Orr, James Higgins and Sarah Powers.


Yoga is life long practice that continues to change and grow as we do. I believe whole-heartedly in its power to heal and transform lives, that I have committed myself to sharing its wondrous gift. 


"For me, the greatest benefit of doing yoga with Emily is the improvement in my ability to concentrate. I think much more clearly and can move beyond my self-imposed borders." - Pete "I train for triathlons year round and the development of strength, flexibility and focus are equally essential to my success. Emily's practice has greatly improved my skills in each of these areas and offers an excellent balance of a rigorous workout with a calming spirituality. I'm hooked and would recommend her class to anyone!" - Chris "Emily's class is both calming and invigorating. She gives a lot of individual attention and encouragement. Starting my day with Emily's class is the best thing I can do for myself! " - Mindy


"I have practiced many forms of yoga exercise off and on for several years. I joined Shakti Body recently and have found a new home. Emily is a warm, personable, and caring yoga instructor and my new mentor. I have had both private and group classes and appreciate every time Emily provides a hands-on correction to my pose. I plan on practicing here for many moons to come." - Cheryl K.


“When you enter into Emily's class she sets the entire room of a comfortable at ease spiritual connection with not just yourself but everyone in the room. It's as though you tuned the world out experience. When leaving you feel grounded and ready to achieve your goals.” - Naya “Yoga is helping me stay young. I feel better and my flexibility has improved dramatically since starting my practice just one year ago. After class I feel rejuvenated and relaxed I'm convinced that this helps me cope better with the demands of running my company without getting stressed out and frustrated.”

 - Bob


Contact Number:

415-385-1635

 

E-mail Address:

info@shaktibody.com